Someone has to do the work to stop intergenerational trauma. You don’t want to be normal you want to be well-resourced, well-parented (or well-partnered), and intent on suffering so that your children don’t need to suffer. While recovery from trauma is possible, knowing the goal-the endpoint of therapy-is important to set your healing intentions. Hope and optimism play a role in any recovery process, but they are especially important to heal inner child wounds. If you cannot hope, then it is better to be optimistic than the alternative. Hope requires agency (motivation) and iteration (trying new things). Hope correlates direction the importance of personal growth and the improvement of your life around you. Hope can create change and be a sustainable source of a helpful, positive outlook. If you are optimistic, you believe good things will happen to you regardless of what you do. 99 likes, 3 comments - Antonio Hayes () on Instagram: 'Memory Plan An orderly or step-by-step conception or proposal for accomplishing. You have no agency to affect optimism, and despite your “good humor,” things keep happening no matter how positively I feel about myself and the world around me. In the face of negative life events such as small t traumas, optimism may actually foment hopelessness. Optimism is closely linked with having a particular explanatory style (how we explain the causes of bad events). If you are more optimistic at baseline, you are more resilient to triggers. It is an action-oriented strength involving agency, the motivation and confidence that goals can be reached, and also that many effective pathways can be devised in order to get to that desired future. Optimism is your view of life’s circumstances and your choices and responses. Resilience is your capacity to adapt despite adversity and risk. Optimism may be more tied to resilience than hope. Like all worthwhile things in life, this is not a one-and-done deal What wisdom might they have lurking in unasked questions? You have people in your life that have succeeded through hope and optimism. Only you are resourced and creative enough Unleash your gut and your intuitive genious. Imagine how you’ll feel when you get there. Drawings, pictures, paintings, and vision boards. Understand that hope is not an emotion but something you can learn and actively participate in.There are more than a few suggestions for becoming more hopeful. Not only do you have better physicial health when you choose hope, but you also have better interpersonal relationships and more connection in your life. You are less lonely, experience more positive emotions, and have an increased sense of purpose and meaning in your life. In general, you feel better about yourself and your life. It differs from a wish, as with hope, you have agency, and a wish is out of your control. Hope is a thought rather than an emotion. So, hope is ”a psychological resource that motivates and drives future action.” ( Thriving in Adversity: Toward a Framework of Hope, Optimism, and Resilience) Pathways: Roadblocks will always be present, and iteration to different pathways are necessary.Agency (Will Power): Motivation to reach your goals.Goals: Know which direction you are headed or any path will do.Hope is the learned ability to see and make your future better than your past. Let’s better understand the difference between hope and optimism. While I admit I’m a gruff pessimist most of the time, I do hope and have optimism for a better future. Hope Without Optimism is a brilliantly engaged, impassioned chronicle of human belief and desire in an increasingly uncertain world.Now and again, I turn to hope and optimism because it is fun. Traversing centuries of thought about the many modes of hoping – from Ernst Bloch’s monumental work through the Stoics, Aquinas, Marx and Kierkegaard, among others – this penetrating book throws new light on religious faith and political ideology as well as issues such as the problem of evil, the role of language and the meaning of the past. It is a means of facing the future without devaluing the moment or obviating the past. Authentic hope is indubitably tragic, yet Eagleton also argues for its radical implications as ‘a species of permanent revolution, whose enemy is as much political complacency as metaphysical despair’. He distinguishes hope from simple optimism, cheeriness, desire, idealism or adherence to the doctrine of Progress, bringing into focus a standpoint that requires reflection and commitment, arises from clear-sighted rationality, can be cultivated by practice and self-discipline, and which acknowledges but refuses to capitulate to the realities of failure and defeat. In a virtuoso display of erudition, thoughtfulness and humour, Terry Eagleton teases apart the concept of hope as it has been conceptualised over six millennia, from ancient Greece to today.
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